Choosing the right therapist for your child or family can feel like an overwhelming task. With so many options available, it’s essential to find a professional who not only has the right qualifications but also connects well with your child and family.
The research is clear: the most important factor in therapy success is the "client-therapist fit," meaning that how you and your child feel with your therapist is as important as anything in determining how helpful it will be. However, there are other important factors to consider, including experience, clinical approach, and financial considerations. Because every parent wants the best care for their children, we put together a short guide on selecting the best therapist to support your child and family.
Identify Your Goals for Therapy
Start by clarifying why you’re seeking therapy. Are you addressing a specific concern, like anxiety, depression, or behavior issues? Or are you looking to improve family communication and strengthen relationships? Knowing your goals will help narrow down the type of therapist you need, whether it’s someone specializing in child therapy, family therapy, or a specific issue like Obsessive-Compulsive Disorder (OCD), Substance Use, or Eating Disorders.
For example, if your teen is struggling with performance anxiety, you might look for a therapist who specializes in adolescent anxiety disorders. On the other hand, if your family is dealing with conflicts and communication breakdowns, a family therapist who focuses on relational dynamics may be a better fit. The clearer you are about your objectives, the easier it will be to find a therapist who meets your needs.
Additionally, consider whether the therapy is more about resolving immediate issues or building long-term coping strategies. This distinction can help determine the approach and frequency of therapy sessions.
Look for Relevant Experience and Credentials
When evaluating therapists, check their credentials and areas of expertise. Common qualifications include:
Licensed Clinical Social Worker (LCSW)
Licensed Marriage and Family Therapist (LMFT)
Licensed Professional Counselor (LPC)
Psychologist (PhD or PsyD)
Beyond credentials, look for therapists with experience in working with children or families and those who specialize in the challenges you’re facing, such as trauma, ADHD, or parenting support. You can usually find this information on the therapist’s website or through their online profiles.
In larger cities like Denver, we have the benefit of having many specialty therapists available. Be sure to ask if a therapist truly specializes in a specific area, like child therapy, teen therapy, or family therapy.
Consider the Therapist’s Approach
Therapists use different methods and approaches. Common ones include:
Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns.
Behavioral Therapy: Focuses on behavioral changes and often used for behavior management, OCD, anxiety disorders.
Psychodynamic Therapy: Focuses on understanding the deeper roots of behaviors and emotional/thinking patterns.
Play Therapy: Ideal for younger children, using play to help them express emotions.
Family Systems Therapy: Focuses on improving family dynamics and communication.
Trauma-Informed Care: Tailored to those who have experienced trauma.
Understanding the therapist’s approach can help you determine if it aligns with your goals and your child’s or family’s needs. Don’t hesitate to ask potential therapists about their methods during an initial consultation. For example, if your child struggles with emotional regulation, a therapist using Dialectical Behavior Therapy (DBT) techniques may be particularly helpful.
Seek Recommendations
Ask trusted sources for referrals. Pediatricians, school counselors, or other parents can often provide recommendations. Online directories like Psychology Today or Therapy Den also allow you to search for therapists by location, specialty, and insurance acceptance.
Word of mouth can be invaluable, but remember that what works for one family may not work for another. Every child and family is unique, so use recommendations as a starting point rather than a final decision.
Additionally, local mental health organizations or community centers often maintain lists of qualified therapists. These organizations can also provide resources for families who may need financial assistance for therapy.
Start Your Search
Beginning your search for a therapist might feel daunting, but there are many tools and resources to guide you:
Google Searches: Start with a simple Google search using terms like "child therapist in Denver" or "Denver family therapist specializing in [specific issue]." This can help you discover local options and their websites.
Read Reviews: Check Google reviews, Yelp, or testimonials on the therapist’s website to gain insights into other clients’ experiences. While reviews aren’t the only factor, they can provide helpful context.
Word of Mouth: Ask trusted friends for recommendations.
Online Directories: Websites like Psychology Today, Therapy Den, and GoodTherapy allow you to filter therapists by location, specialty, insurance, and therapy style.
School Resources: Many schools have counselors or psychologists who can recommend therapists, particularly those experienced with children and teens.
Community Networks: Local parenting groups, religious organizations, or community centers often share referrals or maintain lists of trusted therapists.
Employee Assistance Programs (EAPs): If you have access to an EAP through your employer, they may provide free or discounted therapy sessions or referrals.
Insurance Provider: Most insurance companies have directories of in-network therapists, making it easier to find someone who fits your budget.
Social Media and Forums: While unconventional, online parenting or mental health forums can provide recommendations and reviews from others with similar needs.
Combining these resources can help you build a list of potential therapists to consider. Once you have a list, researching their qualifications, reviews, and approach will help narrow your options further.
Check Logistics
Practical considerations matter, too. Ask about:
Location: Is the therapist’s office convenient, or do they offer virtual sessions?
Availability: Do their hours work with your schedule?
Insurance: Do they accept your insurance, private pay, or lower cost options?
Session Format: Do they work individually with your child, involve the whole family, or use a combination?
For virtual therapy, ensure that the therapist uses a secure and user-friendly platform. Virtual sessions can be a great option for busy families or those living in areas with limited in-person therapy options. Virtual therapy is also a great fit for for parent-only therapy.
Schedule a Consultation
Many therapists offer an initial consultation to see if they’re a good fit. During this meeting, consider:
How comfortable you feel with the therapist.
Whether the therapist listens and communicates effectively.
Their ability to explain their approach and answer your questions clearly.
During the consultation, ask about how they help kids feel comfortable starting therapy. A good therapist will take the time to build rapport, especially with children who may feel hesitant or nervous about starting therapy.
It’s also important to discuss confidentiality and how information will be shared. For example, some therapists may work individually with a child but provide regular updates to parents. Establishing clear boundaries from the beginning can prevent misunderstandings later.
Evaluate Fit Over Time
Therapy is a process, and it’s okay to reassess if things don’t feel right. If your child or family isn’t connecting with the therapist or making progress, don’t hesitate to explore other options. Finding the right fit is worth the effort.
Signs that a therapist might not be the right fit include:
Lack of progress after several months.
A poor connection between the therapist and your child or family.
Discomfort with the therapist’s methods or communication style.
Remember, it’s okay to switch therapists. The ultimate goal is to find someone who can genuinely support your family’s needs.
Additional Tips for Selecting a Therapist
Involve Your Child in the Process
For older children and teens, involving them in the decision-making process can increase their engagement in therapy. Let them review therapist profiles and ask questions.
Be Patient
Finding the right therapist can take time. It’s normal to meet with a few professionals before finding the right fit. Don’t rush the process—your family’s well-being is worth the effort.
Consider Specialized Therapists
If your child has specific needs, such as a learning disability, autism, or sensory processing challenges, look for therapists with specialized training. These professionals often have additional certifications or experience in addressing unique concerns.
Trust Your Instincts
As a parent, you know your child best. If something feels off during your interactions with a therapist, it’s okay to keep looking. Trust your intuition and prioritize finding someone who makes your child and family feel safe and supported.
Final Thoughts
Selecting a therapist for your child or family is an important decision, and it’s okay to take your time. By clarifying your goals, researching options, and trusting your instincts, you can find a therapist who will provide the support and guidance your family needs to thrive. Therapy is a collaborative journey, and the right therapist can make all the difference.
If you’re feeling unsure about where to start, reach out to local mental health organizations or professionals for guidance. Most practices will point you in the right direction if they themselves are not the best fit for you.
You're not alone in this process, and taking the first step is a sign of strength and care for your family. Remember, the journey to better mental health begins with finding the right support, and that starts with you taking action today.